Healthy Lifestyle Resources
- 果冻传媒 Taste of Summer Cookbook
- (live presentation, now available via You Tube)
- Nutrition and Disease Prevention
- Easy Meal Prep Recipes
- Easy Meal Prep Tips
- Couch to 5K Training Plan
- Heart Food Tasting Recipes and Health Benefits
- Healthy Meal Preparation
- Monthly Budget Worksheet
- University Wellness听听
听
听
Campus Walking Paths
Please use the walking paths with care.听 Be mindful of weather conditions, trip hazards and your surroundings along the paths.听 The University assumes no responsibility for any injury that may occur while using the walking paths.
- Health Science Campus (Outdoor Walking Map)
- Health Science Campus (Indoor Walking Map)
- Main Campus (Outdoor Walking Map)
- Main Campus (Indoor Walking Map; UHall)
- Main Campus (Indoor Walking Map; Rocket Hall)
- Scott Park Campus (Indoor Walking Map)
Helpful Walking Safety Tips and Practices
- Wear comfortable, supportive shoes.听 Wearing the proper shoes reduces risk of injury and can make your walk more comfortable.
- Check with your physician before beginning any kind of physical activity to ensure you are healthy enough to participate.
- Start with short distances and work your way up.听 This reduces your risk for injury and fatigue.
- Focus on proper posture while walking. Keep your head lifted and shoulders relaxed.听 Naturally swing your arms and walking at a natural stride length.