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Tobacco Cessation

The University of Toledo Health Science and Main Campuses are tobacco free. 聽We want to help you be tobacco free too! 聽We offer programs, events, and sessions to help you in your journey to quit. 聽These programs use a positive behavior-change approach to smoking cessation.聽The sessions focus on developing a quitting strategy, understanding nicotine addiction, the use of nicotine replacement products, and dealing with recovery symptoms, controlling weight, and managing stress through relaxation, as well as assertiveness techniques and a variety of prevention strategies for smoking cessation and maintenance.聽

For additional information and help call the , 1-800-QUIT NOW (1-800-784-8669). You can also visit the for additional resources and information on quitting.

You can also contact Healthy U directly: HealthyUT@utoledo.edu or 419-383-2348